Chocolate Strawberry Smoothie

Original recipe makes 2 servings

2 bananas, frozen and chunked
1/2 cup frozen strawberries
2 tablespoons chocolate syrup
1 cup plain yogurt

In a blender combine bananas, strawberries, chocolate syrup and yogurt. Blend until smooth.

Blueberry Blast Smoothie


1/2 cup milk
1/2 cup non fat plain yogurt
1 cup frozen blueberries (unsweetened)
1 teaspoon honey


Put all ingredients into a blender and blend until smooth

Banana Oatmeal Smoothie

· 1/4 cup old-fashioned rolled oats
· 1/2 cup plain low-fat yogurt
· 1 banana, cut into thirds
· 1/2 cup milk  (optional skimmed, 1%, 2%, or whole)
· 2 teaspoons honey
· 1/4 teaspoon ground cinnamon

In a blender, combine oats, yogurt, banana, fat-free milk, honey, and cinnamon; puree until smooth. Serve immediately.