List of whole grains

Scads of different grains are grown around the world. Here are some of the more common whole grains or whole-grain foods you’re likely to find in a grocery or health-food store:

  • Amaranth
  • Barley
  • Brown rice
  • Bulgur (cracked wheat)
  • Whole-wheat pasta or couscous
  • Flaxseed
  • Millet
  • Oats
  • Quinoa
  • Rye
  • Spelt
  • Wheat berries
  • Wild rice