Oatmeal Strawberry Banana Smoothie

indexIngredients:

1/2 cup of oatmeal

1 tsp of wheat Germ

Sweetener of choice

1 banana

3/4 c of strawberries

1 c of ice

1 c of 2% milk

Directions:

Blend

Oatmeal, Wheat Bran, Wheat Germ, and Flaxseed Cereal

INGREDIENTS:

3/4 c. raw oatmeal

1/4 c. wheat bran

2 tbsp. wheat germ

2 tbsp. flax seed

Sweetener, to taste

low fat milk (add to desired consistency )

blueberries for topping

Total of 18 + grams of fiber

DIRECTIONS:  (more…)

Healthy Banana Bread

INGREDIENTS:

1/2 c. shortening or salad oil
1 c. brown sugar (or 1/2 c. honey & 1/2 c. brown sugar)
3 med. size ripe bananas, mashed
2 beaten eggs
1 1/2 c. 100% whole wheat flour
1/2 c. wheat germ
2 tsp. baking powder

DIRECTIONS:

Cream shortening and sugar. Add bananas, vanilla and eggs. Combine remaining ingredients and add to first mixture. Stir only until mixed well. Bake in well greased loaf pan at 325 degrees for 1 hour, 10 minutes or until browned and crusty. Chocked full of nutrition. My kids love this too!