Oatmeal Strawberry Banana Smoothie


1/2 cup of oatmeal

1 tsp of wheat Germ

Sweetener of choice

1 banana

3/4 c of strawberries

1 c of ice

1 c of 2% milk



Oatmeal, Wheat Bran, Wheat Germ, and Flaxseed Cereal


3/4 c. raw oatmeal

1/4 c. wheat bran

2 tbsp. wheat germ

2 tbsp. flax seed

Sweetener, to taste

low fat milk (add to desired consistency )

blueberries for topping

Total of 18 + grams of fiber

DIRECTIONS:  (more…)

Healthy Banana Bread


1/2 c. shortening or salad oil
1 c. brown sugar (or 1/2 c. honey & 1/2 c. brown sugar)
3 med. size ripe bananas, mashed
2 beaten eggs
1 1/2 c. 100% whole wheat flour
1/2 c. wheat germ
2 tsp. baking powder


Cream shortening and sugar. Add bananas, vanilla and eggs. Combine remaining ingredients and add to first mixture. Stir only until mixed well. Bake in well greased loaf pan at 325 degrees for 1 hour, 10 minutes or until browned and crusty. Chocked full of nutrition. My kids love this too!