Oatmeal Strawberry Banana Smoothie


1/2 cup of oatmeal

1 tsp of wheat Germ

Sweetener of choice

1 banana

3/4 c of strawberries

1 c of ice

1 c of 2% milk



Oatmeal Milkshake


1 cup milk
1/2 cup quick oats
1 cup ice
Sweetener of choice
Cinnamon to taste



Place all ingredient in blender till smooth.

Oat Bran Smoothie


1 cup ice cube
1 cup skim milk
1 banana, sliced (or 1 cup any fruit fresh or frozen)
1/3 cup oat bran, uncooked
2 teaspoons sugar
dash of cinnamon


Place all ingredients in a blender. Blend. Should be smooth and thick. Sprinkle with cinnamon.

Breakfast Smoothie


1/2 cup oats
1/2 cup frozen fruit (strawberries, blueberries, raspberries, etc.)
1/2 cup fresh spinach
1 cup fat-free milk
Honey or sugar to taste

Place milk in the blender, then place the remaining ingredients in the blender and mix until the ingredients are smooth. Enjoy.
Submitted by: Celina Hernandez

Banana Oatmeal Smoothie

· 1/4 cup old-fashioned rolled oats
· 1/2 cup plain low-fat yogurt
· 1 banana, cut into thirds
· 1/2 cup milk  (optional skimmed, 1%, 2%, or whole)
· 2 teaspoons honey
· 1/4 teaspoon ground cinnamon

In a blender, combine oats, yogurt, banana, fat-free milk, honey, and cinnamon; puree until smooth. Serve immediately.

Looking For the Healthiest Cereal?

Oatmeal’s health-food reputation is so solid, you might not think to check the label. But some brands cram in artificial ingredients and sweeteners that displace the heart-smart, waistline-trimming benefits. Luckily, there’s an easy solution.

Nothing warms up a cold morning like a piping hot bowl of Old Fashioned Quaker Oats. Go on, get creative! Wake up your taste buds with a variety of good-for-you toppings like fresh or dried fruits and crunchy nuts. The goodness doesn’t stop with the taste; the soluble fiber in Quaker Oats can help reduce cholesterol as part of a diet low in saturated fat and cholesterol.*

  • Made with 100% natural wholegrain oats

Is sodium free

And costs the least.

Make is even healthier here

Easy Oatmeal Muffins


1 1/2 c. any Aunt Jemima pancake mix
1 c. uncooked Quaker oats
1/2 c. packed brown sugar
1 1/2 tsp. cinnamon
1 c. milk
1 egg
1/4 c. vegetable oil
1/2 c. peeled, chopped apple
1/3 c. raisins



Heat oven to 425 degrees. (more…)

Oatmeal Pancakes


1 1/2 c. Bisquick baking mix
1 2/3 c. milk
1 c. oats
1 egg