Oatmeal Strawberry Banana Smoothie

indexIngredients:

1/2 cup of oatmeal

1 tsp of wheat Germ

Sweetener of choice

1 banana

3/4 c of strawberries

1 c of ice

1 c of 2% milk

Directions:

Blend

Oatmeal Milkshake

FXSZ3R5GNRT7ZBG.MEDIUMIngredients

1 cup milk
1/2 cup quick oats
1 cup ice
Sweetener of choice
Cinnamon to taste

 

Directions

Place all ingredient in blender till smooth.

Oat Bran Smoothie

506b184adbd0cb3081001836._w.1500_s.fit_Ingredients

1 cup ice cube
1 cup skim milk
1 banana, sliced (or 1 cup any fruit fresh or frozen)
1/3 cup oat bran, uncooked
2 teaspoons sugar
dash of cinnamon

 

Directions
Place all ingredients in a blender. Blend. Should be smooth and thick. Sprinkle with cinnamon.

Breakfast Smoothie

5-healthy-breakfast-ideasIngredients

1/2 cup oats
1/2 cup frozen fruit (strawberries, blueberries, raspberries, etc.)
1/2 cup fresh spinach
1 cup fat-free milk
Honey or sugar to taste

Directions
Place milk in the blender, then place the remaining ingredients in the blender and mix until the ingredients are smooth. Enjoy.
Submitted by: Celina Hernandez

Banana Oatmeal Smoothie

ed104169_1108_smoothie_vertIngredients
· 1/4 cup old-fashioned rolled oats
· 1/2 cup plain low-fat yogurt
· 1 banana, cut into thirds
· 1/2 cup milk  (optional skimmed, 1%, 2%, or whole)
· 2 teaspoons honey
· 1/4 teaspoon ground cinnamon
Directions

In a blender, combine oats, yogurt, banana, fat-free milk, honey, and cinnamon; puree until smooth. Serve immediately.

Looking For the Healthiest Cereal?

Oatmeal’s health-food reputation is so solid, you might not think to check the label. But some brands cram in artificial ingredients and sweeteners that displace the heart-smart, waistline-trimming benefits. Luckily, there’s an easy solution.

Nothing warms up a cold morning like a piping hot bowl of Old Fashioned Quaker Oats. Go on, get creative! Wake up your taste buds with a variety of good-for-you toppings like fresh or dried fruits and crunchy nuts. The goodness doesn’t stop with the taste; the soluble fiber in Quaker Oats can help reduce cholesterol as part of a diet low in saturated fat and cholesterol.*

  • Made with 100% natural wholegrain oats

Is sodium free

And costs the least.

Make is even healthier here

Easy Oatmeal Muffins

INGREDIENTS:

1 1/2 c. any Aunt Jemima pancake mix
1 c. uncooked Quaker oats
1/2 c. packed brown sugar
1 1/2 tsp. cinnamon
1 c. milk
1 egg
1/4 c. vegetable oil
1/2 c. peeled, chopped apple
1/3 c. raisins

 

DIRECTIONS:

Heat oven to 425 degrees. (more…)

Oatmeal Pancakes

INGREDIENTS:

1 1/2 c. Bisquick baking mix
1 2/3 c. milk
1 c. oats
1 egg
DIRECTIONS: