Kiwi Smoothie Recipes

strawberry-kiwiKiwi-Strawberry Smoothie
2 kiwis
1 cup whole strawberries
2 cups fresh baby spinach (or other leafy green)
1/2 cup water

Calories: 148 | Fat: 1.2g (grams) | Protein: 4.8g | Carbs: 36.3g | Calcium: 16% | Vitamin A: 82% | Vitamin C: 415%


Kiwi-Banana Smoothie
kiwicitrussmoothies2 kiwis
1 banana
2 cups fresh baby spinach (or other leafy green)
¼ avocado
1/2 cup water

Calories: 303 | Fat: 8.2g (grams) | Protein: 6.3g | Carbs: 60.5g | Calcium: 15% | Vitamin A: 85% | Vitamin C: 302%


apple_spinach_mango_kiwi_smoothieKiwi-Apple Smoothie
2 kiwis
1 apple
2 cups fresh baby spinach (or other leafy green)
1 whole carrot
1/2 cup water


Kiwis are a rich source of vitamin C. They are also a good source of vitamins A (as beta-carotene), B6, E and K as well as folate, magnesium, phosphorus, copper and dietary fiber. The edible seeds contain omega-3 fatty acids.

Antioxidants are especially present in the skin, which you can leave on the fruit as long as it is organic. Kiwifruit contains actinidin, which is an enzyme that breaks down protein.

Studies suggest that consuming 2-3 kiwifruit each day for 4 weeks helps thin and reduce fat in the blood which lowers the risk of clots and blockages.



Perfect Apple Pie

  • 6 – 7 tart apples
  • 3⁄4 to 1 cup sugar
  • 2 tbsp. flour
  • 1⁄2 tsp. cinnamon
  • 1⁄8 tsp. salt


Pare apples and slice thin. Combine sugar, flour, spice and salt; mix with apples. Line a 9″ pie plate with pastry; fill with apple mixture; dot with butter. Adjust top crust; sprinkle with sugar. Bake at 400° for 20 minutes, then reduce heat to 350° and bake 15-20 minutes more, or until crust is golden brown.

Red Cherry Pie

  • 3⁄4 cup juice from cherries
  • 3⁄4 cup sugar
  • 1 1⁄2 tbsp. quick-cooking tapioca
  • 2 1⁄2 cups drained, canned, pitted red tart cherries
  • 3 to 4 drops almond extract
  • Few drops red food coloring
  • Pastry for 9″ pie
  • 1 tbsp. butter


Pre-heat oven to 450°. Combine juice, sugar, tapioca, cherries, extract, coloring and dash of salt. Let stand 20 minutes. Line a 9″ pie plate with pastry; fill with cherry mixture. Dot with butter. Top with pastry. Crimp the edges. Bake at 450° for 15 minutes. Reduce heat to 375° and bake 45 minutes more.

Apple Crumb Pie

Apple Crumb Pie


5-7 apples or 2-#2 cans sliced pie apples, drained

1-9: unbaked pastry shell

1/2 cup sugar

1 tsp. cinnamon

3/4 cup flour

1/3 cup butter or margarine


Preheat oven to 400°. Pare apples and slice. Arrange in unbaked pie shell. Mix 1/2 cup sugar with the cinnamon; sprinkle over apples. Mix 1/2 cup sugar with the flour; cut in butter until crumbly. Sprinkle over apples. Bake at 400° for 40 minutes. Cool. Spoon whipped cream as topping when ready to serve

Old-Fashioned Cherry Pie

Cherry Pie

1 cup sugar

1⁄4 cup all-purpose flour

1⁄2 cup juice from cherries

3 cups drained, canned, pitted red tart cherries

1 tbsp. soft butter

4 drops almond extract

1⁄4 tsp. salt

6 drops red food coloring

Pastry for a 9″ pie


Preheat oven to 400°. Combine sugar, flour and 1⁄4 tsp. salt; stir in juice. Cook and stir over medium heat until thick. Cook 1 minute longer. Add cherries, butter, extract and 6 drops of red fod coloring. Let stand while making pastry. Line a 9″ pie plate with pastry; fill. Top with pastry. Flute edges. Bake at 400° for 30 to 40 minutes.

Apple Dumplings

1 1⁄3 cup flour

1 1⁄2 tsp. baking powder

1⁄4 tsp. salt

  • sift these 3 together.

1.3 cups shortening

  • cut in to the first 3 ingredients.

1⁄4 cup milk

  • Add and blend into a soft dough. Roll into a 12-inch square and cut into 4 squares.

4 apples, cored and peeled

  • Place one in each square.

4 tbsp. brown sugar

4 tbsp. granulated sugar

  • Put 1 tbsp. each brown and white sugar into the core opening and over each apple, top with butter and sprinkle with cinnamon. Bring up corners of dough and press to hold. Pinch edges together.

1 cup sugar

1⁄2 cup water

1⁄2 tsp. cinnamon

  • Combine and boil 5 minutes. Place apple dumplings in buttered baking dish, pour in syrup, and bake at 400° for 30-35 minutes, until apples are tender and dough browned.

Note: Baking time will vary depending on altitude and your oven (could take up to an hour)

Apple Pie

Recipe by:

Debbie Adams

Peel cooking apples, slice 2 inches think and place in  prepared pie crust. Sprinkle 2 tablespoon of flour over apples evenly. Sprinkle 1/2 cup sugar over flour, then  sprinkle lightly with  cinnamon. Place crust on top and pinch edges. Pats of butter 1/3 cube around crust on top (optional). Sprinkle 1 to 2 tablespoons of sugar and cinnamon on top. Makes holes or small slits. Bake at 350°