Herbs and Spices

DRIED VS. FRESH. While dried herbs are convenient, they don’t generally have the same purity of flavor as fresh herbs. Ensure dried herbs are still fresh by checking if they are green and not faded. Crush a few leaves to see if the aroma is still strong. Always store them in an air-tight container away from light and heat.


  • Sweet, warm flavor with an aromatic odor. Use whole or ground. Good with lamb, fish, roast, stews, beef, vegetables, dressing and omelets.


  • Pungent flavor. Use whole leaf but remove before serving. Good in vegetable dishes, seafood, stews and pickles.


  • Spicy taste and aromatic smell. Use in cakes, breads, soups, cheese and sauerkraut.


  • Strong taste which resembles the vegetable. Can be used sparingly in pickles and chutney, meat and fish dishes, salads, bread, marinades, dressings and dips.


  • Sweet, mild flavor like that of onion. Excellent in salads, fish, soups and potatoes.


  • Use fresh. Excellent in salads, fish, chicken, rice, beans and Mexican dishes.


  • Sweet, pungent flavor. Widely used in many sweet baked goods, chocolate dishes, cheesecakes, pickles, chutneys and hot drinks.


  • Mild, sweet, orange flavor,  available whole or ground. Common in curry powders and pickling spice and also used in chutney, meat dishes, casseroles, Greek-style dished, apple pies and baked goods.


  • Spices are combined to proper proportions to give a distinct flavor to meat, poultry, fish and vegetables.


  • Both seeds and leaves are flavorful. Leaves may be used as a garnish or cooked with fish, soup, dressings, potatoes, and beans. Leaves or the whole plant may be used to flavor pickles.


  • Sweet, hot flavor. Both seeds and leaves are used. Use in small quantities in pies and baked goods. Leaves can be boiled with fish.


  • A pungent root. This aromatic spice is sold fresh, dried or ground. Use in pickles, preserves, cakes, cookies, soups and meat dishes.


  • May be used both dried or green. Use to flavor fish, poultry, omelets, lamb, stew, stuffing and tomato juice.


  • Aromatic with a cool flavor. Excellent in beverages, fish, lamb, cheese, soup, peas, carrots, and fruit desserts.


  • Whole or ground. Used in chicken and cream soups, cheese dishes, fish cakes, and with chicken and veal. Excellent in custards, milk puddings, pies and cakes.


  • Strong, aromatic odor. Use whole or ground in tomato juice, fish, eggs, pizza, omelets, chili, stew, gravy, poultry and vegetables.


  • A bright red pepper, this spice is used in meat, vegetables and soups or as a garnish for potatoes, salads, or eggs.


  • Best when used fresh, but can be used dried as a garnish or as a seasoning. Try in fish, omelets, soup, meat, stuffing and mixed greens.


  • Very aromatic. Can be used fresh or dried. Season fish, stuffing, beef, lamb, poultry, onions, eggs, bread and potatoes. Great in dressings.


  • Aromatic, slightly bitter taste. Only a pinch needed to flavor and color dishes such as bouillabaisse, chicken soup, rice, paella, fish sauces, buns and cakes. Very ecpensive, so where a touch of color is needed, use turmeric instead, but he flavor with not be the same.


  • Use fresh or dried. The flowers are sometimes used in salads. May be used in tomato juice, fish, omelets, beef, poultry, stuffing, cheese spreads and breads.


  • Leaves have a pungent, hot taste. Use to flavor sauces, salads, fish, poultry, tomatoes, eggs, green beans, carrots and dressings.


  • Sprinkle leaves on fish or poultry before broiling or baking. Throw a few sprigs directly on coals shortly before meat is finished grilling.


  • Aromatic, slightly bitter flavor. Should be used sparingly in curry powder and relishes, and to color cakes and rice dishes.

NOTE: Use 3 times more fresh herbs if substituting fresh for dried.