Scrambled Eggs With Cheese


  • In a small bowl add 3 eggs
  • 2 Tablespoons Milk
  • 1/4 cup shredded sharp cheddar cheese
  • Sprinkle some paprika on top.


With whisk or beater completely blend until fairly smooth. Pour into preheated small non-stick frying pan. Use plastic spatula to keep the mixture turning as it cooks. Remove to plate after you believe it has cooked enough. Some people like it to be somewhat wet while others like it drier. Enjoy.

Cubed ham can be added as an extra ingredient

Easy Oatmeal Muffins


1 1/2 c. any Aunt Jemima pancake mix
1 c. uncooked Quaker oats
1/2 c. packed brown sugar
1 1/2 tsp. cinnamon
1 c. milk
1 egg
1/4 c. vegetable oil
1/2 c. peeled, chopped apple
1/3 c. raisins



Heat oven to 425 degrees. (more…)

Oatmeal Pancakes


1 1/2 c. Bisquick baking mix
1 2/3 c. milk
1 c. oats
1 egg

Cream of Onion Soup


2 c. thinly sliced sweet onions
1/2 c. butter
1/4 c. flour
1 1/2 to 2 tsp. salt
1/4 tsp. pepper
4 c. milk


Oatmeal, Wheat Bran, Wheat Germ, and Flaxseed Cereal


3/4 c. raw oatmeal

1/4 c. wheat bran

2 tbsp. wheat germ

2 tbsp. flax seed

Sweetener, to taste

low fat milk (add to desired consistency )

blueberries for topping

Total of 18 + grams of fiber

DIRECTIONS:  (more…)