Scrambled Eggs With Cheese

INGREDIENTS:

  • In a small bowl add 3 eggs
  • 2 Tablespoons Milk
  • 1/4 cup shredded sharp cheddar cheese
  • Sprinkle some paprika on top.

DIRECTIONS:

With whisk or beater completely blend until fairly smooth. Pour into preheated small non-stick frying pan. Use plastic spatula to keep the mixture turning as it cooks. Remove to plate after you believe it has cooked enough. Some people like it to be somewhat wet while others like it drier. Enjoy.

Cubed ham can be added as an extra ingredient

Easy Oatmeal Muffins

INGREDIENTS:

1 1/2 c. any Aunt Jemima pancake mix
1 c. uncooked Quaker oats
1/2 c. packed brown sugar
1 1/2 tsp. cinnamon
1 c. milk
1 egg
1/4 c. vegetable oil
1/2 c. peeled, chopped apple
1/3 c. raisins

 

DIRECTIONS:

Heat oven to 425 degrees. (more…)

Oatmeal Pancakes

INGREDIENTS:

1 1/2 c. Bisquick baking mix
1 2/3 c. milk
1 c. oats
1 egg
DIRECTIONS:

Cream of Onion Soup

INGREDIENTS:

2 c. thinly sliced sweet onions
1/2 c. butter
1/4 c. flour
1 1/2 to 2 tsp. salt
1/4 tsp. pepper
4 c. milk

DIRECTIONS:
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Oatmeal, Wheat Bran, Wheat Germ, and Flaxseed Cereal

INGREDIENTS:

3/4 c. raw oatmeal

1/4 c. wheat bran

2 tbsp. wheat germ

2 tbsp. flax seed

Sweetener, to taste

low fat milk (add to desired consistency )

blueberries for topping

Total of 18 + grams of fiber

DIRECTIONS:  (more…)