Pineapple Angle Food Cake


10 oz. can crushed pineapples

1 small pkg. Vanilla or Banana pudding (dry)

1 cup or more of Cool Whip.

1 Angle Food Cake (sliced evenly across cake twice.)

6-8 med strawberries (for topping)


Chocolate Eclair


Graham Crackers

Large box instant Vanilla Pudding

3 cups milk

9 oz. Cool Whip

1 can chocolate icing


Never Fail Fudge



  • 2 1/2 cups sugar
  • 1/4 cup (1/8 lb) butter or margarine
  • 1 small can (5 oz. ) evaporated milk
  • 1 jar (7 1/2 oz) Marshmallow Fluff
  • 3/4 tsp. salt
  • 3/4 tsp vanilla
  • 1 large (12 oz.) package semi-sweet chocolate pieces

1 cup walnuts or peanuts


Beef Stew (crockpot)


2 pounds Beef chuck or stew meat; cut
1″ cubes
1/4 cup Flour
1 1/2 teaspoons Salt
1/2 teaspoon Pepper
1 1/2 cups Beef broth
1 teaspoon Worcestershire sauce
1 Clove garlic; minced
1 Bay leaf
1 teaspoon Paprika
4 Carrots; sliced
3 Potatoes; diced
2 Onions; chopped
1 Stalk celery; sliced
2 teaspoons Kitchen Bouquet


Hamburger Stroganoff


Recipe by: Debbie Adams


1 lb. hamburger
8 to 10 oz. bag wide egg noodles
1 can cream of mushroom soup
3 tbsp. sour cream
2 tbsp. chopped onion
Salt and pepper
1 sm. can sliced mushrooms (optional)

DIRECTIONS:  (more…)

Ways to Use Flax Seed

Ways to add Flax Seed to your favorite foods:

  • Mix ground flax into yogurt
  • Add ground flax seed to any cereal like oatmeal
  • Add ground flax to applesauce
  • We love adding ground flax seed to fruit smoothies
  • Add ground flax seed to soups
  • Sprinkle ground flax seed on a salad
  • Add ground flax seed to beans or chili after cooking
  • Add ground flax to Cottage Cheese
  • Mix ground flax seed with tuna, potato, egg, etc salads
  • Use ground flax seed for filler or as egg substitute in meatloaf and hamburgers
  • Sprinkle ground flax on peanut butter +jelly sandwich
  • Add ground flax to make your Ice Cream “healthy”
  • Add ground flax seed to muffins, breads, waffles, and pancakes (see recipes and see substitution guidelines
  • Use ground flax seed in homemade hummus
  • Mix into mashed potatoes after cooking
  • Add ground flax seed to spaghetti sauce
  • Mix ground flax seed into protein drinks and breakfast drinks

Baked Spaghetti


1 lb. lean ground beef

1 (16 oz.) jar spaghetti sauce

1 pound spaghetti

1 cup of mozzarella cheese (more…)

Cottage Cheese Mashed Potatoes


4 c. warm mashed potatoes (without added butter and milk)

2 c. small curd cottage cheese

3/4 c. sour cream

1 tbsp grated onion

1-1/2 tsp salt

1/2 tsp. pepper

2 tbsp. butter or margarine, melted


  1. In a bowl, combine potatoes, cottage cheese, sour cream, onion, salt and pepper. Transfer to a greased 2-qt. baking dish. Drizzle with butter.
  2. Bake, uncovered at 350° for 30-35 minutes.